What’s Your Unpacking List Look Like?

“If you’re looking to challenge yourself and change your life, where might you visit? Option A is Las Vegas, where “what happens in Vegas, stays in Vegas.” Option B is for you to decide.

It’s been said that tourists visit, travelers explore. A journey that has both an external and internal component means taking a hard, realistic look at the habits and characteristics of your current life and daring to imagine how you might transcend the status quo to reach a more ideal self. To do so requires “unpacking” to make room for new learnings and growth. Some journeys pose physical challenges. Others might pose challenges that are more emotional, spiritual, social or mental in nature. Everyone has a bucket list. Take your top 5 destinations and put them to this test: which best qualifies as posing the fullest challenge possible along all five dimensions for you?

Released today: episode #50 of “Dan Hill’s EQ Spotlight,” featuring Eric Rupp, the author of The Transformational Travel Journal: Your Guide to Creating a Life-Changing JourneyCheck out the audio link below to get oriented or click on here to get to the new episode.

Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, engineer, carpenter, designer, and woodsman. After building traditional stone houses in Spain and running a small university in Santa Cruz, Bolivia, Rupp currently splits his time on- and off-grid around Seattle, Washington.

Dan Hill, PhD, is the president of Sensory Logic, Inc.

Restoring the Statue of Liberty

An image of this Q&A-  Q: Does the Statute of Liberty celebrate: 1) immigration or 2) Emancipation? A: As originally conceived, #2.  Source: Berry & Gross, A Black Women’s History of the United States

When the French abolitionist Edouard de Laboulaye and designer Frederic-Auguste Bartholdi unveiled their concept for the Statute of Liberty in 1871, the monument include a broken shackle at Liberty’s feet and a chain in her left hand. By 1886, however, the tide had turned. Jim Crow—and Jane Crow—laws were being cemented into place across the South. So a new version of the statute was dedicated instead, leaving black women bereft of their rightful place in the country’s iconography. Since 1886, has there been progress? Yes, but sometimes just barely. Why did black women working as domestic servants in the South join the Great Migration north? Often to escape the risk of rape in their masters’ homes. It’s been a long road forward to commanding figures like Kamala Harris and Serena Williams, among others, leading the charge.

Released today: episode #48 of “Dan Hill’s EQ Spotlight,” featuring Kali Nicole Gross, the co-author along with Daina Ramey Berry of A Black Women’s History of the United StatesCheck out the audio link below to get oriented or click on  https://newbooksnetwork.com/category/special-series/dan-hills-eq-spotlight to get to the new episode.

Kali Gross is Acting Professor of African American Studies at Emory University. Her previous books include Hannah Mary Tabbs and the Disembodied Torso, winner of the 2017 Hurston/Wright Legacy Award in nonfiction.

News Items

My interview on Cynthia Farrell’s podcast “This Is How We Lead” aired this week. Check out “Emotions & Facial Coding in Leadership” by clicking on any of these links below:

Apple Podcasts: https://apple.co/3fCztHJ
Spotify: https://spoti.fi/31w0SCw
Google Podcasts: https://bit.ly/3ctGiZS
iHeart Radio: https://ihr.fm/31x6exq
Pandora: https://bit.ly/3cwVIg0
Amazon Music: https://amzn.to/2PHb5K4

Dan Hill, PhD, is the president of Sensory Logic, Inc.

A Tale of Forbearance & Resiliency

The 2018 movie Green Book won an Academy Award for Best Picture. The real deal, however, is Taylor’s book, which involved scouting over 10,000 Green Book sites where black motorist found safe places to refuel their cars, eat and sleep while on the road. Today, under 5% are still in operation and 75% have ceased to exist since The Green Book was published (1936-1967). Some establishments were the victims of decay over time. But often there are other explanations: “urban renewal” that meant new highways plowing through black communities, laying waste to black-owned businesses; redlining bank practices; or to a lack of anti-monopoly enforcement, whereby white-owned businesses seized unfair advantages. Add in a staggering 700% rise in America’s prison population since Bill Clinton’s crime bill and the reasons why African-American commercial centers are no longer as resilient as they once were are clear.

Released today: episode #43 of “Dan Hill’s EQ Spotlight,” featuring Candacy Taylor, the author of Overground Railroad: The Green Book and the Roots of Black Travel in AmericaListen to the clip below and click on the image to get to the new episode.

Candacy Taylor is an award-winning author, photographer and cultural documentarian. She’s been a fellow at Harvard University under the direction of Henry Louis Gates Jr. and her projects have been funded by organizations ranging from National Geographic to The National Endowment for the Humanities. Her work has received extensive media coverage in places like the PBS Newshour and The New Yorker

Events & Tips

Candacy Taylor was instrumental in helping the Smithsonian create the special traveling exhibit “The Negro Motorist Green Book.” First stop is the National Civil Rights Museum in Memphis. For the other, future stops of the exhibit, check out the Smithsonian’s web site.

A friend of mine, David Perry, has released a book Diary of a Successful Job Hunter on the App Sumo to help get the country back to work. It costs merely $1.

Dan Hill, PhD, is the president of Sensory Logic, Inc.

Fair is Fair

Meetings eat up the workday of most office employees.  But how efficient—and fair—are those meetings? Meetings often involve vague agendas, without a clear sense of purpose or outcome. When that problem of inefficiency happens meetings can feel like a long-winded story without a dramatic climax or pay-off. The story lumbers on until time runs out and everyone goes on to the next tedious meeting.

Beyond that problem, however, is another, ultimately even more corrosive problem: fairness. Often, meetings aren’t inclusive. Women in particular aren’t getting an equal chance to speak or, when they do, find themselves being sidelined. Men tend to speak 75% of the time, even though they rarely constitute 75% of the people in the room. Men also tend to interrupt women, co-opt their ideas, and leave them to do the “office housework,” i.e., things like taking meeting notes or bringing attendees refreshments. As a result, women can feel disregarded, disrespected and less motivated on the job, and who could blame them?

“Work smarter, not harder” has become a cliché. “Work more fairly” should take its place.

Why Gender Equity Is a Men’s Issue

Released today: episode #36 of “Dan Hill’s EQ Spotlight,” featuring David G. Smith and W. Brad Johnson, the authors of Good Guys: How Men Can Be Better Allies for Women in the WorkplaceListen to the clip below and click on the image to get to the new episode.

David Smith is Associate Professor of Sociology in the College of Leadership and Ethics at the U.S. Naval War College. Brad Johnson is Professor of Psychology in the Department of Leadership, Ethics and Law at the U.S. Naval Academy, and a Faculty Associated in the Graduate School of Education at Johns Hopkins University.

This episode explores the experiences women have at work and how to improve matters, especially if male allies provide some help in changing office politics and how organizations behave. From situational awareness to acknowledging that sexual harassment is a man’s issue, so much can and should change. 

Dan Hill, PhD, is the president of Sensory Logic, Inc.

Working up a Sweat

Quote: Between 1965 and 2009, the amount of time Americans sit around increased by 43%. Daniel E. Lieberman

It’s a typical New Year’s resolution: you’re going to get in better shape. To do it, you’ll eat less or healthier and you’re also going to exercise more. Here’s the math. For the average adult American weighing 180 pounds, total daily energy expenditure is about 2,700 calories. Maintaining our body, i.e., our resting metabolism, will cover only 1,700 of those calories.

Where can you “pick up the slack” by expending another 1,000 calories each day? You might still be growing. You might be sexually active. You might be otherwise physically active, i.e., exercise. Those are your options. Otherwise, that extra 1,000 calories will go towards storing energy, i.e., getting fatter.

Human beings have not evolved to use up extra calories through exercise, even though that would be healthier. We inherited a survival strategy based on reserving our extra calories, a trait that has helped us stay alive and reproduce in the past. If we have not inherited an instinct to help us work up a sweat, what will motivate us? The answers is making it fun, including: exercising with friends, doing so while entertaining yourself, as part of a game, in a nice setting, and adding variety to exercise routines. Finally, set realistic goals in order to stay with it. Use those tips to make your life span and health span overlap.

Despite Not Evolving to Exercise, It’s Healthy

Released today: episode #35 of “Dan Hill’s EQ Spotlight,” featuring Daniel E. Lieberman, the author of Exercised: Why Something We Never Evolved to Do Is Healthy and RewardingListen to the clip below and click on the image to get to the new episode.

Photo of Author Daniel E. Lieberman and a photo of his new book: Exercised Why Something We Never Evolved to Do is Healthy and Rewarding. Episode 35 of Dan Hill's EQ Spotlight podcast "Despite Not Evolving to Exercise, It's Healthy"

Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. This episode isn’t about how to exercise (more) but, rather, why exercise is important and the myths that surround it. A key part of the conversation is a comparison between Westerners and non-Westerners, especially in Africa, to offer insights of what kind of historic lifestyle patterns Americans now run the risk of violating.

Dan Hill, PhD, is the president of Sensory Logic, Inc.